Transformation and Ease

Coaching is about empowering you from within, reminding you that you have everything you need inside you to have the life of your dreams. I'm here to hold up the lantern, to hold your hand if you need it, and to provide guidance and support when it matters.

At Second-Stage Recovery, we'll focus on empowering you after you've completed your initial recovery phases. I provide loving guidance and support as you navigate your healing journey. Together, we will unknot and untangle painful thoughts that keep you stuck and in a state of suffering. You can finally embrace your newfound freedom. Let’s embark on this transformative journey together.

You will LEARN to fall madly in love with YOU and realize everything you ever dreamed of is made manifest through your kind, gentle, and loving relationship with Your Self. You will know how meet your sweet Self right where she is and greet your old suffering thoughts and voices with tenderness. You will UNDERSTAND that you deserve every beautiful thing this life has to offer as you uncover your life's true purpose.

Navigating through trauma and grief can be overwhelming. You'll learn effective tools, including breathwork and energy release, to process and release your emotions. You'll learn how to remain grounded in your body and bring yourself gently back to the Present. With SSR (Second-Stage Recovery), you'll have a safe space to explore your feelings and activate deeper healing.

Healing is not just about overcoming challenges; it's also about rediscovering and re-remembering who you are. At Second-Stage Recovery, I help clients reconnect with their true selves after the chaos of addiction, trauma, or grief.  One of the best tools to accomplish this? Movement! You'll find yourself walking and meditating, swimming and meditating, washing dishes and meditating--a departure from sitting still and trying to quiet a noisy-busy mind! You'll be embodied, mindful, and you'll learn the power of Being Here NOW.

Coming Soon...